Fuel & Flex: The Teen Guide to Nutrition and Strength

This episode is a MUST-LISTEN for all the teen athletes & parents out there. Inspired by Zoey’s recovery from a concussion and Phoebe’s challenge of balancing soccer and volleyball, I started wondering: how can teens stay strong, recover well, and manage the demands of sports, school, and life?

To help us figure it all out, I’ve brought in a special guest – my awesome trainer, Hannah! Hannah is not only a powerhouse at the gym but also passionate about helping teens stay healthy, build strength, and fuel their bodies the right way. Whether you're recovering from an injury, deep in the game, or just looking to stay fit, Hannah shares practical tips on nutrition, training, and maintaining balance for teens & us parents!

We’ll also touch on how all of this connects with mental health, leading into next week’s conversation on handling parental expectations. Don’t miss it!